Step out of your mind and into nature
Nature experiences to pause, observe and connect
on the picturesque Sunshine Coast
Have you ever been enjoying the outdoors, taken a deep breath and felt a feeling of peace, or happiness, and presence? You may not have realised – but you are receiving benefits from your body and spirit’s biological need to connect with nature.
Nature immersion is sometimes known by many other names; forest bathing, nature therapy, ecotherapy or shinrin yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” Doesn’t that feel so relaxing already? Although it’s not as literal as it sounds. You don’t need to bathe in a waterfall, or rub against a palm tree, it’s about basking or bathing all of your 5 senses – it’s about feeling.
‘Look deep into nature, and then you will understand everything better’. – Albert Einstein
Offerings
Grounded Explorer is based on the Sunshine Coast and your guide Kate will use her extensive knowledge of the area to tailor your experience so you too can bathe in a relaxing natural environment.
Nature Immersion
Yoga
NDIS
Hi! I’m your guide Kate
I know from experience that I can feel different after spending time in nature and I want to show you how you can have that too. My ultimate goal is to help you develop a connection and curiosity towards nature.
Why? So you can give your mind and body the attention it craves. Nature offers us a perspective like no other, and if more people enjoy spending time outdoors, we can – as a community – work towards a
more sustainable future.
So much clarity and almost as if I’m viewing the world through different eyes. I just felt the desire to let you know the impact that you’ve had in such a short amount of time and in that beautiful space you provided. I feel loved, I feel connected. I feel a fire inside me and that is thanks to you. Thank you for putting your heart, soul, knowledge and experience into something so beautiful. The space felt safe, welcoming and healing. Everything was put together with such intention and you could feel that. ~ Courtney.
Journal
To Book or Enquiries
Grounded Explorer acknowledges the Kabi Kabi people and the Jinibara people, the Traditional Custodians of the land on which we gather. We pay our respects to their Elders past, present and emerging.
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